Keep your heart beating, your brain active, and your muscles working with EcoHealth Tips. Receive daily tips on topics you want to know more about. This simple service will give you the information and insight to stay healthy, fit and strong.

Live Well

Tips on blood pressure, Cancer, good eating habits, and how to live a healthy, happy life.

Lose Weight

Daily tips for weight management skills, eating habits and maintaining weight loss.

Healthy Woman

Daily tips tailored to women, helping you eat better, feel better, and stay healthy.


Daily tips for stress relief, techniques to handling stressful situations and cutting down stress.


Daily tips on preventing and managing diabetes, discover warning signs and risk factors.

How it works

Step 1 Dial *147# to access the Health Tips menu
Step 2 Select Language
Step 3 Select Tip (package)